Try It Out
Three minutes are enough to know. You do not need to understand anything before you begin. Just press play and notice what happens.
Maybe you notice a little more relaxation, lightness, clarity, or a sense of coming home.
Maybe you simply know that there is something here worth exploring.
And if you do not notice anything yet, that is fine, too. Three minutes may be just the beginning.
There is more to discover as you return to the practice and experience it with other people
From here to practising together
Try it out
Three minutes are enough to get a feel for it
Start your seven days free
Step inside and experience the community from within
Join your first morning with us
Begin with the next live practice
See what opens
Stay if the practice and the people feel right for you
During your first week, you can also book a 15-minute welcome conversation with me.
It is a chance to ask questions and connect personally - not a sales call.
Who Comes Here
Most people who find their way here are looking for the escape button from the life they have created. Sometimes that life is still working from the outside. They are capable, responsible, ā€Øand relied on by the people around them. They have built a life that looks like it should be enough, but something in them is pressing against it.
Sometimes the pressure has become impossible to ignore. Their life may be falling apart. ā€ØThey may be moving through turmoil, pain, exhaustion, or a change they did not choose. ā€ØAnd sometimes, in the middle of all that, something suddenly opens - a glimpse of space, freedom, or a deeper presence they cannot explain. They do not always know what has happened. They only know that the way they have been living no longer feels possible.
You may have spent years noticing what other people feel before they say it, holding things together, and being the person everyone depends on. Somewhere along the way, your own voice may have gone quiet underneath it all.
Nothing here needs fixing about you. This is a place to begin listening for what is still alive beneath the pressure, the pain, and the life you have learned to maintain. People here start writing again. They sing. They send a poem they have not shown anyone.
Maybe they were not looking for an escape after all.
Maybe they were looking for a way back to themselves.
What a week looks like
-
Every morning, 8-9 a.m. Eastern Time
N-Tone Morning Practice. Stay for ten minutes or stay for the hour. This is the heart of the community: returning together ā€Øto the sound, the field, and the consciousness beneath our usual patterns.
-
Thursdays
Deepening.Ā We take the current monthā€™s direction further through practice and conversation.
-
Sundays
Mingjue in Movement.Ā A slower practice with more room to feel, move, and remain present in the body.
-
Second and fourth Wednesdays of Each Month
Public Mingjue Healing Session.Ā This is a public session, not a Masterclass. It should be named separately from the core weekly community rhythm so people understand its purpose and access.
-
Last Monday of Each Month
Monthly Masterclass.Ā The Masterclass opens the direction for the month ahead.
-
Third Tuesday, 2ā€“3 p.m. Eastern Time
Office Hour.Ā Bring a question, or come and sit with the community. Office Hours remain private so people can speak freely.
Sessions are generally recorded and kept with the current materials, so you can practise on your own schedule.
Office Hours stay private so people can speak freely.
This month we are working with
Digging the Well Practising together for human evolution
Each month, we take one theme and stay with it for four weeks. Through sound, movement, attention, and practising together, we explore what it means to live more fully as human beings. Over time, we learn to:
- Understand the nervous system
- Open the heart
- Clear the mind
- Be present with others
- Discover what it means to live from our center
* None of this is a fixed curriculum or a problem to fix. It is a way of digging deeper, together.
About me
I did not begin with a theory. I began with experiences in my own life that I could not explain yet. Later, when I met Qigong and the teachings of consciousness, I recognised something I already knew. That took me through Zhineng Qigong and Grandmaster Pang Ming's work, then Teacher Wei's community, and to the N-Tone practice offered by Teacher Xu.
I am still practising. Some mornings I circle the room for twenty minutes before I begin, and I still catch myself telling an old story about how hard it is while my body has quietly moved on without me. I share what I have lived and what I am still finding out.
Read Simone's fuller storyTestimonials
What people say
Your first seven days are free
Come in for Seven Days and See
Practise with us in the morning, sit in on a session, ask a question, and see whether these are people you want to spend time with. You choose which when you join, and you can cancel whenever you like.
$39
| month
$399
| year
- Either way you get the daily morning practice
- Thursday Deepening
- Sunday Movement
- Healing Wednesdays
- The monthly Masterclass and Office Hour
- This cycle's recordings and materials
- The community itself
- Yearly plan also includes Returning to Presence
FAQ
Answers to the most common questions
Do I need any experience?
What if I cannot make 8am?
Is this healing or medical treatment?
What happens to courses I bought separately?
Can I leave?
Ready to Continue Your Practice?
Tomorrow morning at eight, some of us will be making one sound together.
Your first seven days are free, so you can be there too and see what it does.