Mingjue refers to the practice of cultivating a state of heightened self-awareness and clarity. It is derived from the Chinese words “Ming” (明), meaning clear, and “Jue” (觉), meaning awareness or observer. Mingjue focuses on the inner observer - our core consciousness - that observes thoughts, emotions, and sensations. This practice leads to self-realization where the observer becomes aware of itself as distinct yet connected to all experiences​​.

Starting Mingjue practice involves a few key steps: Learn the Basic Concepts: Understand the principles of pure consciousness through resources or a Mingjue teacher. Daily Practice: Begin with simple meditation exercises focusing on observing your inner state without attachment or judgment. Consistent daily practice, even for short periods, is crucial. Guided Sessions: Participate in guided Mingjue meditation sessions, ideally led by experienced instructors, to deepen your practice. Integration: Gradually integrate the awareness cultivated in meditation into daily life activities to maintain and deepen the Mingjue state​​.

Unlike traditional meditation practices that may focus primarily on mindfulness or concentration, Mingjue involves a deeper engagement with one’s consciousness. It aims not just at calming the mind but at understanding and stabilizing the very foundation of consciousness. This practice develops a powerful, stable, and clear state of awareness that permeates all aspects of life, offering profound insights into the nature of existence and enhancing personal transformation on multiple levels​​.

Those who practice Mingjue can experience a number of benefits. Here are some benefits:
Increased mental clarity and emotional stability: by observing and stabilizing the mind, Mingjue helps to reduce stress and better manage emotions.

Physical well-being: It includes exercises that improve the flow of Qi (vital energy), which is the foundation for greater physical health and vitality.

Spiritual growth: Achieving a deeper state of consciousness forms the basis for profound spiritual insights and a sense of connectedness with all life.

Improved relationships: As self-awareness improves, so does empathy and the ability to be compassionate and understanding towards others.

And more…

Mingjue has been reported to positively impact a variety of health conditions, particularly those exacerbated by stress such as anxiety, chronic pain, and sleep disorders. The practice promotes an overall harmonization of body and mind, which can alleviate symptoms and support the body’s natural healing processes. However, it should complement, not replace, conventional medical treatment. As with any new practices or health practice, consulting with healthcare providers before beginning is advisable​​.