1. Relaxation, observation, concentration, transformation, acceptance
2. From the tian ren he yi state, opening the inner space to a sense of oneness
3. Awakening consciousness, coming to mingjue, and becoming the master of your life
4. Practicing from the level of consciousness, forming a mingjue-centered life
5. Breaking, transforming, and going beyond old patterns of the reference framework; building a new reference framework from the level of mingjue for a free and beautiful life; transforming everyday life, supported by a community of participants
6. Developing “super abilities” to heal yourself and improve your quality of life
7. Practicing spine and central nervous system for flexibility and strength, optimizing overall body structure
8. Creating an abundant flow of qi in the three dantians (energy centers of the body); opening the three palaces
9. Transforming sexual energy and strengthening innate qi
10. Awakening the consciousness field to harmonize the world
11. Serving the world by bringing mingjue into everyday life
12. Creating a field of conscious healing information for all beings